new post.. after few month senyap je..

wahahaha.. da berapa bulan ni blog tak update da.. bukan sawang dah, ni da tertimbus terus.. kakakakaka..

well.. things around pretty much smooth.. sometimes good thing happen, sometimes bad thing happen..

skang ni mood nak cepat2 bina masjid then sibuk nak slimdown..

bercerita pasal slimdown..
start with my latest weight on june 2010 = 114kg, ya aku tau berat giler.. 2x, 3x berat korang.. well i gain all that for the past 25year of living k.. kalo sapa kenal ibu aku mesti tau camne dia akan paksa korang makan.. tak makan kang kecik hati.. hati ibu harus dijaga (well, i'm making excuse anyway.. kekeke).. makan mesti tambah tu yg naik kaw2.. suddently i feel i need to lose the excess weight.. at least 15-20kg of it.. so what i done so far is dieting for the first two month.. dari june til august.. strictly with atkins diet..

atkins diet : hanya minum air masak giler banyak (3-4.5l) then only take protein and fiber (sayur) carb intake must less then 20g (everytime buy food also must read carefully label).. to make sure what i eat is clean food, i cook daily.. then makan sorang2 kat bilik sebab takut kena kutuk, ia membuatkan aku dichop sebagai anti sosial.. huhu..

so the result is from 114kg i manage to shootdown my weight to 103.5kg.. thats an awesome 10kg (10.5kg) drop.. well.. after that i stop my diet due to taking care of my dad (hospitalize at HTJ seremban).. then my mom ask me to stop dieting for raya.. so in 3 week i dint do the diet and i just keep on stuffing a lot of food (revenge i think cause i dint eat rice, any flour - bread, kuih at all during dieting and its RAYA festive.. its kinda odd if i have to resist the rendang, laksa, soto, lemang.. once a year.. mmg makcik sedara semua bising la kan..).. pastu my weight skyrocket back to 110kg (manage to keep the 4kg off so worth it la kan..).. haha..

 sapa rasa tanak makan laksa sedap ibu ni.. rugi woo (mmg tapat diet la.. kekekeke)..

skang aku da tukar diet atas nasihat seorang yg telah membuat diet yg sesuai ngan kehidupan di malaysia (asia people need rice for daily energy source man, thats what he said.. atkins for western since they eat less rice or flour).. so i ate rice but only limit to half plate max per day..
so from 110 i slowly manage to drop it to 107kg.. which is my current weight.. exercise juga perlu k.. so tiap2 petang leh jumpa aku kat taman tasik UM tu.. doing HIIT (high interval Intensivve Training).. google le apa kebenda tu.. kekeke..

ok enough pasal diet. my target weight would be 90kg.. thats enough i think.. its 5-6kg more then my ideal weight.. i like my self to be a lil chubby.. its make me look more cute (DUH~)..

owh big news.. baru2 ni kaklong melahirkan baby no 3 dia.. what a cute girl.. tetiba terasa mahu cepat2 ada anak.. ahaks.. (kawin dulu ye)..

pasal keje plak.. byk benda berlaku tapi kebanyakan pasal pc baru dan juga pasal kluar masuk kakitangan.. ucop da pindah ke fakulti bahasa, good for him since dia pon cam da tak syok duk kat bio ni.. pastu baru2 isu lab pno.. tapi biar la diaorg uruskan.. janji lab aku berjalan dgn sempurna..
p/s : da kurang garang ngan student.. mereka membuat muka kesian cam pussy in boot.. lolz.. lagipon rasa cam berdosa plak nak ganaz2 sgt..

pasal kelab.. takde apa sgt update.. last lepak time buka pose kat seremban.. well a part of it nearly cost my life.. citernya camni, aku ni kan elergik seafood.. so kedai makan ni jenis dapur tak elok pengudaraan (maybe the kipas exhaust not very good).. so dia masak mmg terus ke depan tempat makan segala wasap.. terhidu la plak.. so because of wasap udang (kedai tomyam = seafood heaven).. so dijadikan citer alergik menyerang.. struggle nearly one hour gak la.. then malam skit lebih kurang kul 1 totally i cant breathe normally.. terpaksa susahkan ayah aku untuk hantar ke kecemasan.. dapat merasa duduk kat wad kecemasan buat kali kedua dalam sepanjang 25 tahun ni (sekali time accident moto).. merasa la masuk line..
 
tu skit2 update time kehilangan aku..

owh bout my car.. biasa la.. time muda2 ni mmg nak garangkan rupe keta (sorry if its look kinda weird to your eyes..) kecantikan terletak pada tuan punya mata kan kan kan..

i like the simple yet race look of my car.. yeah i know its a bit ahbeng look cause black blue theme noticely the hood..

latest is l.e.d ring light just wanna the audi look.. ye, audi pakai garisan liner bukan ring.. takpe la.. janji aku suka keta aku look nice.. wakakaka.. lagipon mmg murah la sgt2.. DIY je pon.. sejam siap dah..

comment come on~

owh.. terima kasih kepada saudara bo @ maraippo yg telah sudi mengadakan open house raya.. hidangan sungguh lazat.. dan terima kasih kepada slayn @ kamal yg sudi mengopen table secret recipe.. ble rujuk gambar di blog teman wanita saya.. hehe..